Yes, men do Pilates! And fun fact—Pilates was actually created by a man.
Pilates is especially beneficial for athletes, including my friend and client, David. He practices jujutsu, runs marathons, and recently competed for a HYROX competition.
My goal with any athlete is to help them perform at their best and stay in the game long-term.
David has great flexibility, but his intense training leads to muscle tightness. One major benefit of Pilates is that stretching is done with resistance—engaging muscle fibers rather than just relaxing them. This helps improve mobility, prevent injury, and enhance overall performance.
Athletes, if you want to move better, recover faster, and stay strong, Pilates can help!
#PilatesForAthletes #StrengthAndMobility #MenDoPilates #HYROXTraining #pilatesforperformance
Ever feel a little off-balance or unsteady?
That might be your vestibular system asking for some love 💗
It’s your internal GPS — and just like any muscle, it needs training too.
In my studio, I use targeted, fun, and functional movement to help you feel more confident on your feet 👣
Whether it’s improving your balance, building coordination, or just bringing some joy to your workout — I’m here to support you every step 👣 of the way
I’ll keep it fun. I’ll be your cheerleader.
Because my goal…
—> To keep you on your feet 👣
Take care of yourself and grab a Spring Special package for 1:1 or 1:2 Pilates classes 💕
Special ends Sunday!
It’s time to make yourself a priority 🩷
Limit 2 per person.
Available to purchase on the website.
DM to book.
here Pilates is always a party 🎉🪩🩷✨
#pilatesparty #partypilates #celebratemovement
Be you. Be happy.
had a special guest today….
The AMAZING @alliskalka who designed the studio 🩷🪩✨
I wanted disco balls and pink walls and @alliskalka made my dream a reality!!!
I cannot say enough good things about this talented designer. She understood my vision, budget and delivered.
I can’t wait to have another space for her to decorate!!!
#pilatesstudio #interiordesign #studiodesign
Had to join in on the fun 🩷🪩✨
Thanks chatGPT
Festival season is here, and so is the sequins✨
Whether you’re prepping for long days dancing under the sun or recovering after the weekend fun, your Pilates routine is your secret weapon.
Here’s why you don’t want to skip your sessions:
• Pre-Festival Prep: Build strength + stamina for all the walking, dancing, and carrying that cute bag all day.
• Core Confidence: Pilates keeps your posture tall and your core strong—hello, crop tops + bold moves!
• Recovery Mode: Ease post-festival tightness and fatigue with mindful movement and juicy stretches.
• Injury Prevention: A strong, mobile body helps you stay pain-free through all the festival festivities.
• Mood Boost: Pilates isn’t just for your body—it helps you stay centered and energized through the hype.
Keep showing up for yourself—before, during, and after the party.
#PilatesByDebi #FestivalReady #PilatesForLife #UnlockYourFullPotential
✨Puppies & Pilates✨
#puppies #puppiesandpilates #pilatespup #pilatesinstructor
It definitely can’t hurt 🕺🪩✨
Team @pilatesbydebi gathered for a great cause this past weekend - @walk_ms
Grateful for the team and for this great cause!
#pilatesforneurologicalconditions #pilatesforms
Someone crushed her first jump class 👏👏👏👏👏
Great job @tamarafrederick
Table top legs are everything 💕
Thank you to my beautiful model @taylor_jazz
I love cleaning and prepping for my day 🩷🪩✨
#asmr #pilatesstudio #asmrpilates
Pilates is for anyBODY ✨🩷🪩
If you found this helpful - follow, like, share 🩷🩷🩷
#letsdoit #magic #magical
Don’t give up on your daydream ☀️🌙🌟
I still can’t believe I’m living what I’ve dreamed 🙏🩷
And if I can do it - so can YOU!!
#dreambig #girlboss #bossbabe #pilatesstudio #newportbeach
When do you prefer to workout??
—> morning or afternoon or evening
✨ taking time for yourself isn’t selfish — it’s essential
When you prioritize self-care, you show up stronger, happier, and ready to tackle whatever comes your way.
So honored to worked with such incredible humans! Like my girl @taylor_jazz
If you need a good makeup artist- she’s THE BEST!
#SelfCareIsStrength
✨Back into it and stronger than ever
Here’s to a week of moving, growing, and showing up for yourself
Happy Monday!
#pilatesbydebi #pilateslovers #mondaystyle
✨Have you tried this move???
#bosslady #pilatesteaser
✨Send this to someone you are PROUD OF ❤️
SHARE LOVE not fear
Spread love everywhere!!!
#proudofyou #proudofmyself
And I wouldn’t have it any other way!!
#smallbusinessowner #womenownedbusinessً #pilatesstudio #newportbeach #pilatesbydebi
Let me know if you’re in!!!!
#msawareness #mswalk2025 #teamwork #goals #pilatesbydebi
✨Come on over💕
#pilatesstudio #newportbeach #fitnesstudio #orangecounty #love #smallbusinessowner
Birthday 🛼 Skate Party 🎉
Thank you to everyone who came and rolled with me tonight!!! Love you all!!!
Let’s party 🎉 🥳🪩🩷✨
Aren’t these two couple goals!!
@haylsg17
@balanced_body
#couplegoals #pilates #pilatesparty
✨🧠 Movement is Medicine 🎲✨
Working with my clients with neurological conditions— MS/ Parkinson’s —means getting creative with movement!
Incorporating games into Pilates sessions isn’t just fun; it’s a powerful way to enhance brain-body connection and improve function.
🔹 Boosts Neuroplasticity – Games challenge coordination, memory, and problem-solving, helping the brain create new pathways
🔹 Enhances Proprioception & Balance – Playful movement trains the body to respond more efficiently, improving steadiness and reducing fall risk
🔹 Reduces Stress & Fatigue – Laughter and engagement make exercise more enjoyable, which can help with energy regulation and mood
🔹 Encourages Full-Body Engagement – Pilates already focuses on controlled movement, and adding a game element keeps the entire system activated
And I can help you too!!
Let’s keep playing, moving, and making progress together 🩷
#PilatesForMS #Neuroplasticity #MovementIsMedicine #PilatesByDebi
Puppies + Pilates = 😊
#puppylove #puppiesofinstagram #pilates #pilatespics #balancedbody
Do you LOVE or HATE cleaning???
#cleaningfun #asmr #asmrcleaning #pilatesstudio #pilatesstudioowner #smallbusinessowner
✨ the reformer needs you too 💕
#pilates #reformer #pilatesreformer #newportbeach #newportbeachliving
✨some days you just need the class to be all about what you want and that’s ok 💕
#pilatesgirly #pilates #newportbeach
Are you ready to start?
Roll with me 🛼
Roller Skating at Fountain Valley Skate
Wednesday, March 5
6 to 8 PM
Fountain Valley Skate
It’s open Skate, here’s the prices:
Admission $15
Skate Rental $8
Skate Mate Rental $7 *am going to have to get this 🤣
—> DRESS - Disco or 70s🕺 🪩
Or whatever!! Just come!!
✨Share if you agree ->
There’s a lot that goes into a photoshoot….
Good lighting, a great photographer, the best makeup artist, hair colorist, Botox girl….
It’s easy to look at the final product and think, “Wow, they make it look so effortless!”
But the truth?
Comparison is the thief of joy.
So instead of measuring yourself against someone else’s BEST moment, celebrate your own progress, your hard work, and your journey.
Because that’s where the MAGIC happens✨
#pilates #PilatesByDebi #HardWorkPaysOff #comparisonisthethiefofjoy #ProgressOverPerfection
Let’s party babe 💕🪩✨
Love yourself first 🩷✨🪩
—> LAST DAY for my Grand Opening Special- swipe to see the deal
Happy Valentine’s Day 💕
And remember more you love yourself the better you can love others
#focusonyou #loveyourself #valentinesday #pilates #pilateslovers
When are you coming in??
🪩💕✨
#pilatesstudio #newportbeach #ca
Hi I am Debi of @pilatesbydebi 🩷🪩✨
Newest Private Studio in Newport Beach ☀️ 🌊
I have been teaching Pilates for over 11 years and was trained in Balanced Body curriculum. I also have my @nationalpcp - National Pilates Certification Program, the only nationally recognized Pilates certification program. To maintain this advanced credential, I complete continuing education courses every two years, allowing me to consistently grow as both an instructor and an individual.
Over the past two years, inspired by some of my clients and my continuing education, I have dedicated myself to studying and learning how Pilates can support individuals with neurological conditions. I completed the course Pilates For Neurological Conditions through @theneurostudio and joined their global network.
I believe that Pilates is for every BODY!!
DM to book your first session 💌
📸 @kristenmccallphotography
💄 @taylor_jazz
💉@jennfaggionato
💇♀️ @rockthelocks_
🎨 @alliskalka
🔨 @jefffnelson
🧠 @theneurostudio
🧘♀️ @balanced_body
📚 @nationalpcp
👖 @shopvitality
#pilates #balancedbody #pilatesstudionewportbeach #newportbeach @rockthelocks_
🩷🖤
Don’t stop dreaming 💕
#dream #dreams #love #pilatesstudio #newportbeach #oc
My form of therapy 💖
#pilates #pilatesreformer #love #pinkprincess
Also why not?
And questions? Ask away!!!
#pilates #newportbeach #oc #privatepilates
💖 Are you a sandwich 🥪 lover??
Yes, men do Pilates! And fun fact—Pilates was actually created by a man.
Pilates is especially beneficial for athletes, including my friend and client, David. He practices jujutsu, runs marathons, and recently competed for a HYROX competition.
My goal with any athlete is to help them perform at their best and stay in the game long-term.
David has great flexibility, but his intense training leads to muscle tightness. One major benefit of Pilates is that stretching is done with resistance—engaging muscle fibers rather than just relaxing them. This helps improve mobility, prevent injury, and enhance overall performance.
Athletes, if you want to move better, recover faster, and stay strong, Pilates can help!
#PilatesForAthletes #StrengthAndMobility #MenDoPilates #HYROXTraining #pilatesforperformance
🖤🩷🖤🩷🖤
🥳🩷🪩✨
—> Get ready to book your session
Grand Opening February 1st
🩷🪩✨🩷🪩✨🩷🪩✨🩷🪩✨
#newportbeach #pilatesstudio #areyouready #orangecounty #pilates #love
Rise and shine ✨ 💕
@reformerloops
@balanced_body
@visitnewportbeach
✨Do you love disco balls??
I do and this quote is one of the reasons why. I also love disco balls because they are so sparkly and happy!
And you know when you come to the studio you will definitely see a disco ball or 2 or 3 🪩 🩷✨
#discoballs #largestdicoballineurope #love #pilates
Guess who finished putting together a new Reformer 🥳
See the last video to see me in action 🤣🤣🤣
Studio is almost ready!!
—> Are you ready?
@balanced_body #pilates
#pilatesstudio #newportbeach #balancedbody #bbgarage
Are you ready to make ✨2025✨ amazing?
#smallbusinessowner #newportbeach #orangecounty #pilatesinstructor #pilatesstudioowner
✨Are you ready to start your Pilates adventure?
Pilates is for anyBODY✨
💪 Pilates for Neurological Conditions 🧠✨
Pilates isn’t just about core strength and flexibility—its mindful movements can support neurological health too!
Here’s how:
🌿 Improves body awareness: Helps retrain the brain-body connection
🔄 Enhances balance & coordination: Strengthens stabilizing muscles for smoother movement
💨 Promotes better breathing: Calms the nervous system and increases oxygen flow
🔧 Supports neuroplasticity: Repetitive movements encourage new neural pathways
🧘 Reduces stress: Mindful practice can ease tension and improve mental well-being
Move with intention, grow with strength! 🌟
#TallGirlPilates #NeurologicalWellness #PilatesHeals #MindBodyConnection
✨Everything you want is just outside your comfort zone✨
I believe this to be true, but I know it is not easy
It hasn’t been easy for me because I have struggled with my self-confidence a lot
It wasn’t until I realized that my lack of self-confidence was what was actually holding me back and why I was not becoming the best version of myself
Also, what has helped me to step outside my conference zone is my tribe! I am so blessed to be surrounded by so many amazing humans that love and support me
Opening up my first Pilates studio (even though it’s small) is very scary. Putting myself out there and showing the world who I am all my cheesiness, my quirks and my passions
But I am so glad I took the leap and decided to believe in myself no matter what the outcome! Because at the end of the day, the most important person I can LOVE is MYSELF
If you struggles with self confidence, please reach out to me or to someone. Because when we help each other, we all rise!
#stepoutofyourcomfortzone #2025 #tallgirl #pilates #selfconfidence #strugglewithselfconfidence #newportbeach #pilatesstudio #weallrisetogether #helpeachother
Can you tell I’m just A LITTLE excited???
#newstudio #oc #newportbeach #pilatesstudio #orangecounty
View more