New Pilates equipment 🥳
👉 SHARE with a FRIEND you believe in — because we rise together 🩷🩷
#smallbusinessowner #womanownedbusiness #womeninbusiness #womensupportingwomen #girlpower
✨ Give this a ❤️ if you love a sneak peek into a private Pilates session!
At Pilates by Debi, every session is created just for YOU — your goals, your needs, your body
I take the time to learn what you want to work on and guide you through a session designed to help you feel your very best
💫 Benefits of private sessions:
• Personalized to your unique goals
• One-on-one guidance for proper form & safety
• Build confidence before joining larger classes
• Adjustments and modifications that meet you where you are
• Extra care — I even clean up the equipment for you so all you have to do is show up ✨
👉 Ready to experience Pilates made just for you? Message me today to book your private session!
#newportbeach #newportbeachfitness #pilatesstudio #unlockyourfullpotential #movementismedicine
Pilates & puppies solve most problems!!
Give me a 👍 if you agree!!!!
✨ You don’t have to be “ready” to start✨
You just have to be willing to show up for yourself — over and over again.
That’s where the magic happens🪄
Consistency → Strength → Confidence
And Pilates will meet you exactly where you are💪💖
💬 What’s one thing you’ve stayed consistent with lately? Drop it below so I can cheer you on!
#PilatesByDebi #UnlockYourFullPotential #ConsistencyIsKey #PilatesMotivation #WellnessJourney
✨ Hey friends — I’m Debi! ✨
I’m the owner & instructor at Pilates by Debi here in beautiful Newport Beach 🌊 and I’m so glad you’re here!
I’ve been teaching Pilates for over 12 years, and I specialize in:
💪 Private & semi-private reformer sessions (personalized attention = faster results)
🧠 Pilates for neurological conditions like MS & Parkinson’s (NeuroStudio certified)
⚡ Fun, creative workouts that make you want to come back
💫 Now introducing pop-up classes for a fresh twist — DM for details!
Whether you’re here to build strength, improve balance, or recover after surgery, my goal is to help you feel strong, confident, and unstoppable.
📲 Let’s move together! DM me to book your private, semi-private, or pop-up spot.
#PilatesByDebi #NewportBeachPilates #PilatesLife #PilatesForEveryone #MoveBetterFeelBetter #UnlockYourFullPotential
#activeagers #multiplesclerosis #parkinsons
🛑Stop falls before they stop you!!
Balance isn’t just about walking in a straight line — it’s about living with confidence, freedom, and independence.
💪 Pilates builds:
• Stronger legs & core for stability
• Faster reaction time to catch yourself
• Better posture & coordination
• Confidence with every single step
At Pilates by Debi, I’m specially trained through The Neuro Studio to work with individuals with neurological conditions such as MS, Parkinson’s, and post-stroke recovery.
I have seen incredible success helping my clients improve their walking, reduce fall risk, and feel steady again — often when they thought it wasn’t possible.
Whether you want to stay active as you age, recover from an injury, or feel steadier after a diagnosis, now is the time to train your balance.
✨ Let’s keep you moving safely for years to come!!
📍 Pilates by Debi – Newport Beach
📅 Book your first session today
#PilatesByDebi #FallPrevention #BalanceTraining #ActiveAgers #StrongForLife #BetterBalance #NeurologicalPilates #MSAwareness #ParkinsonsSupport #HealthyAging #WalkWithConfidence
love this 💕
#quotes #quoteoftheday #motivational #fridayfun
I’m so excited to announce TWO POP-UP Pilates classes this August-
✨ABS & ASSETS✨
Small group classes limited to just 4 people, so you’ll get plenty of personal attention.
✨ 25 minutes of mat Pilates
✨ 25 minutes on the reformer
✨ A whole lot of abs + booty work! 🍑
📅 Pop-Up Class Dates
✨ Friday, August 15th at 3:30 PM
✨ Friday, August 29th at 3:30 PM
Two chances to sculpt those abs + lift that booty—don’t miss out!
💗 Price:
$29 for 1 class
$50 for 2 classes
Spots are filling up fast—so text or DM today to save your spot!
#augustfun #newportbeach #pilatesbydebi #unlockyourfullpotential #movementismedicine
I’m so excited to announce…
TWO special Pop-Up Pilates classes this August✨
These small group classes are limited to just 4 people, so you’ll get plenty of personal attention.
Here’s what you’ll get:
✨ 25 minutes of mat Pilates
✨ 25 minutes on the reformer
✨ A whole lot of abs + booty work! 🍑
📅 Pop-Up Class Dates
✨ Friday, August 15th at 3:30 PM
✨ Friday, August 29th at 3:30 PM
Two chances to sculpt those abs + lift that booty—don’t miss out!
💗 Price:
$29 for 1 class
$50 for 2 classes
Spots will go fast—so text or email me today to save your space! Payment options: Zelle, Venmo, or cash
✨Still obsessed with this day 💖
Thanks again to everyone that came out for the Opening Party 🎉
And the fun has just begun!!!!
Special thanks to @smalltalkwith_sheila for helping me put this together!!
#fitnesstudio #newportbeach #partytime #goodtimes
Have you received your August newsletter??!!!
I’m hosting some GROUP POP-UP classes in August and I have a NEW SPECIAL for tall!!
If you aren’t on my email list, comment or DM and I’ll send you the link 🔗
#helloaugust #pilatesbydebi #boutiquefitness #boutiquefitnessstudio #unlockyourfullpotential
Ball or the band ❤️🩹
What would you choose???
COMMENT with your answer!!
💪 Strong is Sexy 💪🩷🔥
Real results don’t happen by accident—they’re built through consistency, strength, and progressive load.
At Pilates by Debi, we focus on helping you get stronger every single session.
This amazing client started small… and now? She’s lifting the big weights like a pro👏
Why we love progressive load:
✅ Builds lean, sculpted muscle that lasts
✅ Protects your joints and improves alignment
✅ Boosts bone density (hello, healthy aging!)
✅ Increases confidence with every rep
✅ Delivers REAL, measurable results
This isn’t about losing—it’s about gaining:
✨ Gaining strength
✨ Gaining confidence
✨ Gaining the power to move through life with ease
🔥 Ready to get stronger than you ever thought possible?
Book your private session today and let’s start your strength journey!
#PilatesByDebi #ProgressiveLoad #PilatesStrength #NewportBeachPilates #StrongOver40
🚨 Stop letting your ankle drift out of alignment!
In Pilates, every little detail matters—especially when it comes to alignment.
One of my private clients has a bit of loss of feeling in his foot, which sometimes causes his heel to shift out of position.
So, I wrapped a resistance band around his foot and ankle to give him instant feedback—and look at that alignment!
Why does this matter so much?
Because proper form = better results + fewer injuries
💡 Here’s why alignment is everything:
• ✅ Prevents injury and keeps your joints safe
• ✅ Trains your muscles to fire the right way
• ✅ Builds strength and stability from the ground up
• ✅ Helps retrain the nervous system (so important for neuro clients)
• ✅ Boosts athletic performance by creating better movement patterns
This is what we do in private Pilates sessions—custom solutions for YOUR body that help you move better, feel stronger, and stay safe.
👉 Double tap if you love seeing small changes make a big difference!
💬 Comment “ALIGN” if you want me to share more tips like this.
#PilatesByDebi #PilatesForLife #PilatesForAthletes #NeurologicalPilates #AlignmentMatters #PilatesPrivateTraining
sister power 💥 🩷🪩✨
so much fun having this duo in the studio!!!
➡️ like/share/comment if you love the good energy 💕
#pilatesprivates #duopilatesclass #privatepilatesstudio #personalizedpilates
Check out my neighbors @trueflowyoga1 events she has going!!!
-Yoga training
-Yoga retreat
If you’re thinking about coming becoming a yoga instructor, I highly recommend her program!
AND I am going to the retreat in February! Love for you to come too!
DM with any questions!
Choose your hard✨
Working out isn’t always easy.
But not moving your body can lead to bigger problems down the road.
You get to choose your hard—so choose the one that helps you feel better every day. 💪
✨ Why moving your body matters:
• Boosts your mood and helps fight stress
• Keeps your heart strong and healthy ❤️
• Supports balance and brain health as we age 🧠
• Helps with sleep, energy, and confidence 🤩
• Prevents long-term issues like joint pain and disease🏃♀️
It’s not about being perfect. It’s about showing up✨
Your future self will thank you!
👉 SHARE with a friend who needs this reminder today!
#ChooseYourHard #PilatesByDebi #HealthyLiving #MovementMatters #PilatesMotivation
cause it’s true 👑
looking for the perfect gift?!
grab one of our new gift cards!!
Lately 🩷🪩✨
SHARE with someone who would have this helpful 🩷
✨ Vibration Plate: What Most People Don’t Know—>
Don’t just stand still — keep your knees soft and stay slightly active ✅
1. Aids lymphatic drainage — great for reducing swelling and inflammation 💧
2. Activates deep core muscles — builds strength from the inside out 💪
3. Boosts circulation — that itchy feeling? Totally normal! It means your blood is flowing 💨
and soo much more!!!
✨Health is Wealth✨
As always consult your doctor with any preexisting conditions.
Family 🩷
✨COMMENT with your favorite way to sweat with an EMOJI —>
😅 👯♀️🪩🩰💃🛼🏋️♀️⛳️🏓🏈🪁🛹⛸️🧘♀️
✨Send this to the PERSON you see their STRENGTH 🩷🪩
🛑 STOP 🛑 missing this move!!!
—>Boost Your Brain and strengthen your body with the Bird-Dog 🐦 🐶
Here’s why the Bird Dog is a must-do:
• Improves balance and coordination ⚖️
• Engages both sides of your brain 🧩
• Strengthens your core and back muscles 💪
• Helps with focus and mental clarity 🎯
• It’s super fun and easy to do! 😄
✨✨Give it a try and let me know how you feel!
✨🧠 Movement is Medicine 🎲✨
Working with my clients with neurological conditions— MS/ Parkinson’s —means getting creative with movement!
Incorporating games into Pilates sessions isn’t just fun; it’s a powerful way to enhance brain-body connection and improve function.
🔹 Boosts Neuroplasticity – Games challenge coordination, memory, and problem-solving, helping the brain create new pathways
🔹 Enhances Proprioception & Balance – Playful movement trains the body to respond more efficiently, improving steadiness and reducing fall risk
🔹 Reduces Stress & Fatigue – Laughter and engagement make exercise more enjoyable, which can help with energy regulation and mood
🔹 Encourages Full-Body Engagement – Pilates already focuses on controlled movement, and adding a game element keeps the entire system activated
And I can help you too!!
Let’s keep playing, moving, and making progress together 🩷
#PilatesForMS #Neuroplasticity #MovementIsMedicine #PilatesByDebi
when your sock game is on point 👣
You are stronger than you think and more capable than you know
Keep showing up — your body and brain are listening
🩰✨🪩🩷
💫 #PilatesByDebi #UnlockYourFullPotential
Vibration Plate Benefits for EveryBODY ✨
At first I was like…
What does this thing even do?
But now? Total game changer💪
Here’s why I love incorporating the vibration plate into sessions at Pilates by Debi:
🔹 For Fitness & Active Agers:
• Boosts circulation and lymphatic drainage
• Enhances muscle activation and strength
• Improves flexibility and joint mobility
• Helps with balance and stability
• Supports bone density 🦴
🔹 For Neurological Conditions (like MS):
• Eases spasticity and reduces rigidity
• Improves proprioception and coordination
• Stimulates neuromuscular connection
• Promotes mobility and confidence in movement
• Offers low-impact support on fatigued days 🙌
✨ Whether you’re strengthening, recovering, or just vibing — the vibration plate is here to support your journey
🩷 Pilates by Debi — where movement meets science and encouragement 🌈
#PilatesByDebi #NeuroPilates #MSAwareness #PilatesForEveryBODY #VibrationPlate #NewportBeachPilates #ActiveAging #PilatesForNeurologicalConditions
share with the one you want to go to Pilates with 🩷🪩✨
Share if you agree ✨🩷
Share if you agree 🩷
✨Why Tall Girls need a strong core 💪💕
Being tall is a superpower, but it also comes with unique challenges!
A strong core helps you move with confidence, stability, and ease.
Here’s why a strong core is a must-
🔹 Better Posture – No more slouching! A strong core keeps you upright and aligned
🔹 Injury Prevention – Protect your back, knees, and hips from unnecessary strain
🔹 Improved Balance – Longer limbs means a higher center of gravity and a solid core keeps you steady
🔹 Less Lower Back Pain – Support your spine and say goodbye to aches
🔹 Stronger, More Confident Movement – Whether you’re in Pilates, sports, or just walking tall, core strength makes everything feel easier
Let’s strengthen that core and unlock your full potential! 🚀🔥
#TallGirlStrong #CorePower #UnlockYourFullPotential #PilatesForTallGirls #MoveWithConfidence
Outdated Fitness Advice You Need to STOP ✋ Believing If You Want to Feel Better in Your Body✨
💣 Bad Advice 1:
“You need to be sore the next day or it didn’t work.”
Let’s stop glorifying burnout. You need to feel better, not broken.
💣 Bad Advice 2
“Pilates isn’t a real workout.”
Come say that after 10 minutes of footwork and hundreds. I’ll wait.
💣 Bad Advice 3
“You’re too old to start.”
Movement is for everyBODY — and it’s never too late to feel good again.
💣 Bad Advice 4
“If you’re not dripping sweat, it doesn’t count.”
→ Quality > quantity. Controlled movement is powerful.
💣 Bad Advice 5
“You have to do an hour-long workout to see results.”
Consistency matters more than time. Even 20 minutes counts.
Tired of bad advice? Let’s rewrite the rules 🖊️
👯♀️ Tag your workout buddy & book your next class now!
#PilatesByDebi #PilatesIsPower #FitnessMythBusting #MovementIsMedicine
Have you heard about the new Referral Program?
It’s what I like to call Pilates dessert 🧁
Disagree???
beautiful broken Barbie….. stretch that is!!
@tamarafrederick is just a beautiful Barbie!!
Movement is medicine 💊
Ever met Sad Debi? 😩
She waited too long to book her Pilates class.
No class = no movement = cranky, restless sleep, and less sparkle ✨
Then there’s Happy Debi 💖
She planned ahead, booked early, moved her body, and slept like a baby surrounded by disco balls✨🛌
Moral of the story?
🗓️ Book your class early.
Prioritize your health.
Protect your mood.
It’s not just a workout — it’s a whole vibe reset.
📲 Tag your accountability buddy!
Send this to your Pilates partner and make a date. Your future self will thank you!
#PilatesByDebi #BookYourClass #HappyDebiVibes #MovementIsMedicine #PilatesIsSelfCare #MindBodyGlow #TallGirlPilates #PilatesMoodBoost
Sore today, stronger tomorrow!
💪 Watching clients grow stronger every day is the best reward
Ready to start your own journey?
Book a class at Pilates by Debi and let’s get stronger together🌟
#PilatesByDebi #StrongerEveryDay #MindBodyStrength #privatepilatesstudio #handicapaccessible
The feet 👣 are the foundation of movement, yet they’re often overlooked—especially for individuals with neurological conditions like MS
In Pilates, we focus on foot mobility, strength, and proprioception (awareness of where your body is in space) to help improve balance, stability, and overall movement patterns
Strengthening the feet can also enhance nerve signaling, promoting better coordination and reducing the risk of falls
One common challenge for those with MS is foot drop, a condition where the muscles that lift the foot weaken, causing difficulty with walking and increasing the chance of tripping
By working on dorsiflexion (lifting the foot) and engaging the lower leg muscles, we can help improve gait mechanics and restore confidence in movement
Small but intentional exercises can make a big difference!
If you or someone you know is living with MS and wants to move with more ease, I’d love to help
DM me to learn more!
#PilatesForMS #NeurologicalWellness #StrongFeetStrongFoundation #PilatesByDebi
Send this to your fav workout buddy! #pilates
Congratulations 🎈🎉🎊
to the winners of the raffle from the Grand Opening Party!!!
Thank you to everyone who came!! Means so much 🙏🩷
Who’s ready for the next party??!!
#pilatesstudio #party #newportbeach #ca #goodtimes #goodpeople
do what works for you!
#doyourthing #propaganda #healthyliving #ca
Tag a tall friend who needs this! 💁♀️💖
🎯 Want better posture? It starts with your shoulders!
Let’s show some love to your rotator cuff — your secret weapon for standing tall and feeling strong. 💪✨
💡 Try this simple-but-mighty move:
🔹 Sit or stand tall, elbows hugged in at your sides
🔹 Rotate your hands outward like you’re opening a book 📖
🔹 Feel your shoulders glide back and down — hello posture upgrade!
🔹 Focus on slow control (not speed!) for max benefit
🔹 Bonus: great for tall folks who tend to round forward 🌆
🙌 This move:
✅ Activates deep stabilizers in the shoulder
✅ Opens up your chest
✅ Reminds your body what “upright” feels like!
#TallGirlPilates #PostureTips #RotatorCuffLove #PilatesByDebi #PilatesForTallBodies #StandTallWithMe
Send this to your bestie! 🩷✨🪩
You’re invited!!
@deejaylightsoff will be there bringing the vibe 🎶
Raffle prizes from
@itcomesnaturally and @thehighbrowoc and @pilatesbydebi
Treats by @solelyfruit
Come this Friday anytime between 12-2
Must be present to enter the raffle but you don’t have to be there when I announce the winners!
I need your help… Can you share this post 🙏
Today is World MS Day — a day to unite for everyone affected by multiple sclerosis!!
This past April, I had the pleasure of doing @walk_ms with a great group of friends!
Today is a great opportunity to honor someone who is fighting!
Take a moment and share this post and let’s raise awareness for MS!
And you deserve it 💖
Excited to announce that @deejaylightsoff will bringing the beats at the Opening Party 🎉
Send this to a friend you want to join you at the party 🎊
a moment of silence & gratitude 🇺🇸
Share to spread the word and the love 🩷💝💖💘
Pilates good for the mind, body & soul✨
Let’s schedule your next session today 🩷
Pilates is more than a trendy new exercise program—it’s a conversation between your muscles and your mind🧘♀️
Let’s tune in and thrive✨
#createthebestyou #brainbody #pilatesforneurologicalconditions
Meet my neighbor @trueflowyoga1 🧘♀️
But you probably know her already, she’s been teaching yoga for over 23 years. And at the same location for 14 years.
She also does a great Teacher Training program and I’ve heard nothing but good things!!
And another fun fact - she does Yoga Retreats!!!!!
I am planning on attending this next on in February!!!! I’m excited to relax, rejuvenate and refresh.
Who’s coming with me???
Comment or DM with any questions 🖤
#neighbor #newportbeach #fitnesscommunity
✨Monday Motivation ✨
Are you coming???
where Pilates is a party 🪩🩷✨
I believe Pilates is for anyBODY and everyBODY
At @pilatesbydebi we work hard AND we work smart and we always keep it fun!!
Whether you’re brand new or a seasoned mover, there’s a place for you here!
#PilatesByDebi #PilatesIsAParty #GoodVibesOnly #PilatesForAnybody #ActiveAging #MovementIsMedicine #inclusivity
Tamara’s story is one of strength, courage, and major comeback energy✨
From brain tumor diagnosis to cancer-free and crushing it at Pilates by Debi💕
We see you, Tamara. And we’re cheering you on every step of the way 🎉
#MemberSpotlight #PilatesByDebi #Fighter #HealthyStretch
Still can’t get over what a great experience it was having @kristenmccallphotography shoot here at the studio!!
So much fun!
And a special thank you to the amazingly talented @taylor_jazz for making me look and feel so beautiful!!
Can we do it again?!
❤️💐
And if you’re in Newport Beach - enjoy this beautiful day ☀️ 🌴 🩷
#quoteoftheday #wordstoliveby
life of a small business owner 🤣
and I wouldn’t have it any other way!!
How do you want to feel in your 70s, 80s, and beyond???
This beautiful and vibrant active ager, at 80 and going strong, proves that age is just a number!
I have been training her and been blessed to be part of each other’s lives for 11 years. She has incredible strength and balance!
She’s the perfect example of how staying active keeps us feeling young and full of life!
Pilates isn’t just about fitness - it’s about feeling great at any age!!
#PilatesByDebi #UnlockYourFullPotential
be your own kind of beautiful 🪩✨💕
#discoball #largestdiscoballineurope #londonuk #wlondon
Bring a friend, get a treat 🍬
Know someone who’s never been to @pilatesbydebi
Refer them and you get a little something special
Because strong bodies love good company!
#PilatesByDebi #ReferralPerks #PilatesWithFriends #NewportBeachPilates #UnlockYourFullPotential
World Pilates Day & Orangewood Fest!!!
Saturday was a day well spent at @orangewoodfoundation fest which was also World Pilates Day 💕
Pilates has taught and given me so much! From body awareness, to self love, increasing my strength and flexibility
We had some light rain on and off Saturday which made the crowds lighter but I had some amazing human still show up and we had a blast 🎉
What do you love 💗 about Pilates?
It begins with the heart and desire for a deeper connection ✨
The conversations are meaningful and become powerful 💥
Curated for the Wellness and Fitness Communities in Orange County. If this is you and have a heart for lifting and supporting others, this space is for you.
Follow the @oc__collective to stay in the know of all that we’re working, and for our upcoming local events!
Pilates Event
June 20th @ 2:30
@pilatesbydebi
#occollective #pilatesbydebi #community #womensupportingwomen
Pilates is a Party here ✨🩷🪩
So when are you coming in?
Jax loves the studio! But mostly because the guy from Jerry’s deli gives him a treat 🤣
@balanced_body
@mrdavidhlee
@tallgirlpilates
@livmassucci
@tatummassucci
@alliskalka
@samaraaadubon
Hi, I’m Debi ✨🩷🪩
Pilates teacher and proud new small business owner
I’ve been teaching Pilates for 12 years, helping people move better, feel stronger, and unlock their full potential, that’s the heart of what I do!
This year, I opened Pilates by Debi, my very own boutique studio in Newport Beach
With just two reformers and lots of personalized attention, it’s a space where you’re seen, supported, and celebrated 🎉
My approach is tailored to your individualized needs, goal focused, and YES fun 🥳
Whether you’re easing back into movement, staying active as you age, or navigating a neurological condition, I’m here to meet you where you are and help you move forward 👣
Your goals become our goals 🌟
Whether that’s building strength, improving balance, or simply feeling more at ease in your body—I’m here for it 💕
Ready to start?
DM me to schedule your first session!!
Let’s move together 👯♀️
#PilatesByDebi #NewportBeachPilates #SmallBusinessBigHeart #BoutiquePilatesStudio #PilatesThatFitsYou #ActiveAging #NeurologicalPilates #UnlockYourFullPotential
Yes, men do Pilates! And fun fact—Pilates was actually created by a man.
Pilates is especially beneficial for athletes, including my friend and client, David. He practices jujutsu, runs marathons, and recently competed for a HYROX competition.
My goal with any athlete is to help them perform at their best and stay in the game long-term.
David has great flexibility, but his intense training leads to muscle tightness. One major benefit of Pilates is that stretching is done with resistance—engaging muscle fibers rather than just relaxing them. This helps improve mobility, prevent injury, and enhance overall performance.
Athletes, if you want to move better, recover faster, and stay strong, Pilates can help!
#PilatesForAthletes #StrengthAndMobility #MenDoPilates #HYROXTraining #pilatesforperformance
Ever feel a little off-balance or unsteady?
That might be your vestibular system asking for some love 💗
It’s your internal GPS — and just like any muscle, it needs training too.
In my studio, I use targeted, fun, and functional movement to help you feel more confident on your feet 👣
Whether it’s improving your balance, building coordination, or just bringing some joy to your workout — I’m here to support you every step 👣 of the way
I’ll keep it fun. I’ll be your cheerleader.
Because my goal…
—> To keep you on your feet 👣
Take care of yourself and grab a Spring Special package for 1:1 or 1:2 Pilates classes 💕
Special ends Sunday!
It’s time to make yourself a priority 🩷
Limit 2 per person.
Available to purchase on the website.
DM to book.
here Pilates is always a party 🎉🪩🩷✨
#pilatesparty #partypilates #celebratemovement
Be you. Be happy.
had a special guest today….
The AMAZING @alliskalka who designed the studio 🩷🪩✨
I wanted disco balls and pink walls and @alliskalka made my dream a reality!!!
I cannot say enough good things about this talented designer. She understood my vision, budget and delivered.
I can’t wait to have another space for her to decorate!!!
#pilatesstudio #interiordesign #studiodesign
Had to join in on the fun 🩷🪩✨
Thanks chatGPT
Festival season is here, and so is the sequins✨
Whether you’re prepping for long days dancing under the sun or recovering after the weekend fun, your Pilates routine is your secret weapon.
Here’s why you don’t want to skip your sessions:
• Pre-Festival Prep: Build strength + stamina for all the walking, dancing, and carrying that cute bag all day.
• Core Confidence: Pilates keeps your posture tall and your core strong—hello, crop tops + bold moves!
• Recovery Mode: Ease post-festival tightness and fatigue with mindful movement and juicy stretches.
• Injury Prevention: A strong, mobile body helps you stay pain-free through all the festival festivities.
• Mood Boost: Pilates isn’t just for your body—it helps you stay centered and energized through the hype.
Keep showing up for yourself—before, during, and after the party.
#PilatesByDebi #FestivalReady #PilatesForLife #UnlockYourFullPotential
✨Puppies & Pilates✨
#puppies #puppiesandpilates #pilatespup #pilatesinstructor
It definitely can’t hurt 🕺🪩✨
Team @pilatesbydebi gathered for a great cause this past weekend - @walk_ms
Grateful for the team and for this great cause!
#pilatesforneurologicalconditions #pilatesforms
Someone crushed her first jump class 👏👏👏👏👏
Great job @tamarafrederick
Table top legs are everything 💕
Thank you to my beautiful model @taylor_jazz
I love cleaning and prepping for my day 🩷🪩✨
#asmr #pilatesstudio #asmrpilates
Pilates is for anyBODY ✨🩷🪩
If you found this helpful - follow, like, share 🩷🩷🩷
#letsdoit #magic #magical
Don’t give up on your daydream ☀️🌙🌟
I still can’t believe I’m living what I’ve dreamed 🙏🩷
And if I can do it - so can YOU!!
#dreambig #girlboss #bossbabe #pilatesstudio #newportbeach
When do you prefer to workout??
—> morning or afternoon or evening
✨ taking time for yourself isn’t selfish — it’s essential
When you prioritize self-care, you show up stronger, happier, and ready to tackle whatever comes your way.
So honored to worked with such incredible humans! Like my girl @taylor_jazz
If you need a good makeup artist- she’s THE BEST!
#SelfCareIsStrength
✨Back into it and stronger than ever
Here’s to a week of moving, growing, and showing up for yourself
Happy Monday!
#pilatesbydebi #pilateslovers #mondaystyle
✨Have you tried this move???
#bosslady #pilatesteaser
✨Send this to someone you are PROUD OF ❤️
SHARE LOVE not fear
Spread love everywhere!!!
#proudofyou #proudofmyself
And I wouldn’t have it any other way!!
#smallbusinessowner #womenownedbusinessً #pilatesstudio #newportbeach #pilatesbydebi
Let me know if you’re in!!!!
#msawareness #mswalk2025 #teamwork #goals #pilatesbydebi
✨Come on over💕
#pilatesstudio #newportbeach #fitnesstudio #orangecounty #love #smallbusinessowner
Birthday 🛼 Skate Party 🎉
Thank you to everyone who came and rolled with me tonight!!! Love you all!!!
Let’s party 🎉 🥳🪩🩷✨
Aren’t these two couple goals!!
@haylsg17
@balanced_body
#couplegoals #pilates #pilatesparty
✨🧠 Movement is Medicine 🎲✨
Working with my clients with neurological conditions— MS/ Parkinson’s —means getting creative with movement!
Incorporating games into Pilates sessions isn’t just fun; it’s a powerful way to enhance brain-body connection and improve function.
🔹 Boosts Neuroplasticity – Games challenge coordination, memory, and problem-solving, helping the brain create new pathways
🔹 Enhances Proprioception & Balance – Playful movement trains the body to respond more efficiently, improving steadiness and reducing fall risk
🔹 Reduces Stress & Fatigue – Laughter and engagement make exercise more enjoyable, which can help with energy regulation and mood
🔹 Encourages Full-Body Engagement – Pilates already focuses on controlled movement, and adding a game element keeps the entire system activated
And I can help you too!!
Let’s keep playing, moving, and making progress together 🩷
#PilatesForMS #Neuroplasticity #MovementIsMedicine #PilatesByDebi
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